Wow, She Likes Sautéed Kale


Our picky eater finally tries sautéed kale!

Mimi's Magic Sautéed Kale

Mimi’s Magic Sautéed Kale

It starts as a typical picky eater night at the table. She surveys her plate, eats her bread, nibbles her carrot, drinks some water and asks for more bread.

“Sure, after you eat some of what’s on your plate.”

“But I don’t like it.”

A roasted chicken drumstick (chicken nuggets are sometimes acceptable, but this chicken on a stick, not so trusted), sautéed kale, carrots and bits of baked potato lay in their separate compartments on her pink plastic plate. Not exactly dinner heaven for this gal.

Now, technically, there’s no excuse for feeding a four year-old. I mean, holding her fork, spearing each bite, bringing it to her mouth. I used to cringe when I saw parents do this for a child so obviously capable of feeding themselves.  Understand, though, DAYS passed without the child eating anything green.  So, when she asks, “Will you please feed me, Mimi?,” I cave.

Her mother working evening shift, I seize the opportunity to work my magic. The magic never works as well when Mommy’s here. I suspect she doesn’t want her mother knowing she will eat green things. All Picky Eater usually needs to say is “I’m full, Mommy,” and Mommy clears the table. She even gives her a snack later–instead of sticking to her veggie-guns.

Okay, so it's fruit. You get the idea.

Okay, so it’s fruit. You get the idea.

Mimi, well, is a magic veggie-gun slinger, with master skills.

“Okay,” I say, “I want to sit close to you, anyway!”

Scooting our chairs close together, I slide in and enjoy the hug she offers. She loves being close. I sweetly (yet firmly) declare she will be trying at least a taste from each compartment. She has a choice which one first. To my surprise, she chooses kale!

Wielding my good magic wand (which, mysteriously, looks just like her pink Minnie Mouse fork), I spear a little piece of the superfood and bring it to her mouth. It opens! Ahhh, Mimi magic is on tonight.

To my delight, she likes it! She asks for more! She eats all the kale on her plate, and asks for more. She even accepts a bite of kale on top of a piece of chicken–six, maybe seven times–to get the chicken down.

I am beside myself with joy. Yeah, I know, I probably care too much about getting vegetables into this little princess. In my celebration, I decide: This one is definitely a blog recipe.

I dub thee, appropriately:

Mimi’s Magical Sautéed Kale

1 large bunch fresh chopped kale, spines removed

2 T olive oil

1 T Parmesan bread dip seasoning*

1/2 lemon

salt, to taste


In large skillet, heat oil. Add bread dip seasoning and stir, infusing the oil with this marvelous flavor.

Did I mention that I love this stuff?

Did I mention that I love this stuff?

*(I LOVE this stuff. If anyone tries to tell me there’s something unhealthy about this stuff, I swear I will put my fingers in my ears, sing aloud and, if they persist, shout, “I can’t hear you!,” repeatedly, until they go away.)

Add kale and sauté over medium-high heat, stirring occasionally, 5 – 10 minutes, until wilted and soft.

Squeeze lemon juice over kale, stir and cook another minute.

Serves up to four.


For another sort of fare, visit me at:

Photo credits:

Kale and Parmesan bread dip seasoning: me.

Veggie-gun slinger and Magic wand:



The magic described herein is child-like, fun magic, in no way intended to be associated with evil, witchery, sorcery or green glowy scary stuff! 😉

Super Kale Salad – You’ve Gotta Try it to Know if You Like it


“One of these days, I’m going to teach you how to cook,” I offered, as playtime wound down and I begged off to go start dinner.

“Okay, Mimi, what can I do?” my four-year-old granddaughter quickly returned.

As she helped wash the kale, she surprised me as she spontaneously put a piece in her mouth to taste it. It didn’t make it past her palette, but I was impressed that she tried it. She’s a picky eater. Usually it takes rewards (AKA bribes), withholding her favored foods (AKA threats), and other such crazy antics to get her to try something new.

“Don’t put it back in the bowl if you don’t like it, put it in that side of the sink.” She promptly took me up on the suggestion and spit it into the sink. Following her lead, I tried a piece, too, straight from the colander.

(Ever done that?)

Together, we agreed kale tastes pretty nasty by itself.

“Well, it will taste much better once we get the dressing on it,” I reassured her, knowing full well she didn’t believe me.

She watched as I chopped it finely, asking “What else can I do, Mimi?”

“You can help me squeeze the lemons to make the dressing!”

She remembered squeezing lemons for lemonade last summer. What a memory, I marveled. I wondered if neural pruning would snip that memory as she passes through this critical phase of brain development.

“Be careful, now, hold it down so it doesn’t squirt in your eye.”

All proceeded nicely with this process until she dropped the lemon into the juice, and, wouldn’t you know it?  A drop of lemon juice splashed right in her eye. 

Several blood-curdling screams later, as we washed her eye and gave her a towel, she ran upstairs to change, apparently more mortified that her pirate outfit got wet than that her eye suffered a shockIng sting.

Assured she was fine, I peeled and diced the garlic, crushed it with salt using the end of tongs (the pestle is missing from our mortar and pestle), added the oil and lemon juice and tossed it into the diced kale.

Adjusting for taste with a few dashes of bread dip seasoning made for a simple but powerful transformation. I could have added more to this simple salad, but for tonight, it was enough.

Hubby reminded me at dinner that he likes my kale salad better than any we’ve had in restaurants. Hmmm, I guess I should post it on my recipe blog, then, thought I. It was a bit too late for a lovely photo, as we had almost devoured it by then. Here’s what was left:image

Unfortunately, as anticipated, granddaughter wouldn’t try it again, so she didn’t get to experience the transformation from Yucky Kale to Super Kale salad. Instead we heard the usual, “I don’t like that!,” and it was a little more difficult for me to try persuading her with the old “You don’t know if you like it unless you try it” response.

Kale really is a super food; you just have to find ways to bring out it’s best side so it gets past your inner picky eater. Here’s the recipe, in case you need it spelled out. Experiment with additives, changes, to suit your taste:

a bunch of dark green leafy kale (remove spines, dice, enough to fill a large salad bowl, there’s some shrinkage when dressing absorbs)

2 lemons (juice of)

4 cloves garlic

1 -2 tsp salt

1/4 cup extra virgin olive oil

bread dip seasoning


crush garlic with salt

add oil and lemon, stirring into the crushed garlic and salt blend

pour over kale, toss

season to taste with bread dip seasoning (a few shakes)

toss again and set aside

flavors improve as salad rests in dressing while dinner cooks

toss again just before serving


If you would like to read more on the amazing qualities of kale, here you go:

For a different sort of fare, see: